Chances are you know about one or two individuals who have had to make do with plantar fasciitis before. Or maybe, you suspect that you’re suffering from this foot condition and want to seek treatment as soon as possible. Well, this foot condition occurs when the plantar fascia tightens from too much pressure on the tissue.
The strain caused leads to inflammation, which in turn results in your feeling pain and stiffness. Fortunately, there are different treatment options you can count on to deal with the issue once and for all. That being said, today we’ve compiled some of the causes and risk factors of plantar fasciitis.
Too Much Pressure on the Heels
Individuals who walk frequently, run or stand all day at work are at a higher risk of developing this complication. This is mostly the case among factory workers and teachers since spending most of your time walking or standing has the potential to damage the plantar fascia. With excessive stretching and tightness of the Achilles tendon, it could result in the overstraining of the plantar fascia. That’s why you should avoid putting too much pressure on the heels at all times.
Wearing the Wrong Shoes
The shoes you wear could also increase your chances of developing plantar fasciitis. When the shoes you wear don’t fit well, they will not support the foot. This in turn impairs walking and puts additional stress on the plantar fascia. To stand a better chance of decreasing the pain, it is highly recommended that you swap out old, worn shoes for a new pair.
Keep in mind shoes make a big difference between good health and potential leg, low-back, or foot problems. No wonder you need to exercise caution when buying a new pair of shoes. After all, you don’t want them to be the reason why you have to visit a plantar fasciitis Singapore clinic.
The Bottom Line
Whereas it is possible to treat plantar fasciitis without the need for surgery, it is not to say you should avoid protecting yourself. Remember, the simple things you decide to do now could save you a lot in the long run. Be wary of the causes and risk factors of plantar fasciitis to save yourself from this uncomfortable foot condition. That way, you will easily go about your daily activities without worrying about chronic pain.