Many will attest to the sheer fact that oatmeal is the epitome of the ideal breakfast. It’s excellent for you, loaded with nutrients and simple to make. But it is not the only oat-based food out there, when it comes to oats, there are numerous products you may see on grocery store shelves.
Rolled oats, steel cut oats, oat flour, instant oats, and old-fashioned oats are just but a few of the main oat varieties you might see. However oats with bran is a different ingredient entirely. Oat brand is made up of only the outer shell of the oat groat seed. While oats with bran come from the same process as oats, they’re two entirely different ingredients.
Let’s breakdown the key differences between oat bran and oatmeal you should know about:
Nutritional Benefits
When comparing the nutritional value of oats with bran and oatmeal, you’ll find that these two breakfast cereals are pretty similar. Both cereals are remarkable options when searching for a healthy addition to your diet. However, the oat bran nutrition profile is slightly better than oatmeal. Keep in mind both oats with bran and oatmeal contains protein. But when comparing the two, oat bran does have slightly higher amounts of protein than oatmeal.
The Difference in Texture
It is worth mentioning that oat bran and oatmeal also differ in texture. Oat bran has a smoother texture than oatmeal which makes it easier to eat. When compared, oatmeal has a chewer texture. If you are into creamy texture, you should consider settling for a big bowl of oat bran. Individuals who prefer a chewy texture tend to choose oat grains.
Even though they may different in texture, these two oat-based ingredients taste incredibly similar. Nutty and slightly earthy, the flavor or oats and oat bran is so mild that they can be use din just about any cuisine. Depending on what you’re craving, you can create a sweet bowl of oats.
If you want to enjoy the best oats with bran, why not consider settling for Vitamax Digestive Oats? In a nutshell, Vitamax Digestive Oats are incorporated with digestive enzymes using a unique process to break down the starches in the oats into simple sugars. This process reduces the stickiness of the oats and gives them a natural sweetness. Why not try Vitamax Digestive Oats today and enjoy the numerous health benefits it offers?
