Recent studies seems to suggest that Asians, including Singaporeans, have a higher proportion of body fat compared with Caucasians of the same age, gender, and body mass index (BMI). This is one of the key reasons behind the greater risk of cardiovascular and diabetes mellitus in Asians at relatively low BMI levels.
Just as a quick reminder, Body Mass Index (BMI) is the recommended index to define overweight and obesity. This simple measurement is useful for screening excess weight and is highly correlated with the body fat percentage and the risk of cardiovascular diseases.
Going back to out to our discussion topic, today we take a gander look at some of the things you can do to prevent a heart attack Singapore.
Stick to a Healthy Heart
Maintaining a healthy heart is among the things you can do when looking to keep a heart attack Singapore at bay. This means eating a well-balanced meal with daily servings of fruits and vegetables, not forgetting portions of fish. Try as much as possible to avoid unhealthy food options such as fast food since this is high in fat and cholesterol. Sweetened drinks are also unhealthy because of their high sugar content.
Keep Your Blood Pressure Low
Making it the norm to measure for high blood pressure will certainly work to your advantage. You should do this every two years or more frequently depending on the initial blood pressure or the presence of other risk factors. A normal blood pressure is < 130/80 mmHg.
Prioritize Regular Exercise
Always strive to walk 10,000 steps a day, and engage in 150 minutes of moderate-to-vigorous physical activity per week. Of course, you can also do this 30 minutes daily. If you’re running low on time, then it would be better to consider incorporating physical activity into your daily routine, such as climbing the stairs rather than taking the lift.
In the event that you are overweight or obese, visceral fat may be present in and around your body tissues. Well, this has the possibility to increase the risk of suffering from a heart attack Singapore. In this regard, you should aim to keep to an optimum weight and BMI.
For young adults, it is important to understand that youth does not equate to good health. If you lead an unhealthy lifestyle, it will eventually catch up with your health.