Your arteries can be clogged due to the build-up of a substance called plaque. While there are no quick fixes for melting away plaque, people can make key lifestyle changes to stop more of it accumulating and to bolster their heart health. That explains why you should be aware of the common symptoms of blocked arteries to ensure you seek medical attention immediately.
In some instances, medical procedures or surgery can help remove blockages from within the arteries. The doctor may also prescribe medication such as aspirin or cholesterol-reducing drugs. In this article, we take a gander look at how to prevent plaque build-up, along with risk factors and complications when someone’s arteries are clogged.
Drink Herbal Teas
Drinking teas, such as green or black tea, rooibos tea, or ginger tea may be good heart-healthy substitutes for other beverages. A recent study found that taking 6 cups of rooibos tea per day for 6 weeks helped to lower the amount of cholesterol in the blood. Green tea can also help. Reviews showed that green tea and its extracts could lower LDL cholesterol though it can’t affect HDL cholesterol.
Ginger supplementation may also improve significant markers that can lead to cardiovascular events. Ginger root can be found as a supplement but people can also brew it in hot water and drink it as tea. A range of herbal teas is available for purchase online.
Exercising is a Must
Another remarkable way to unclog arteries is by exercising on a daily basis. Obesity is a risk factor for plaque build-up and heart diseases. In addition to eating a healthy diet, exercising may also help a person to lose weight and reduce their risk of heart problems. Taking part in cardiovascular exercise on a regular basis may also help strengthen the heart and reduce plaque.
Some simple cardio activities that reduce the heart rate include: jogging, cycling, running, brisk walking, swimming and playing tennis. People should aim to do 30 to 60 minutes of exercise that raise the heart rate for a good workout. A doctor may also recommend a specific exercise routine to fit an individual based on various lifestyle factor.
If you’ve been in a dilemma whether it’s possible to unclog arteries, then you now have the right answers at hand. With the strategies mentioned above, it’s very easy to maintain your normal heart rate.