Side Effects Associated With the Keto Diet


The ketogenic diet is one of the safest approaches that you can use in losing weight without having to worry about anything. However, you may encounter some side effects, as is the case with any other weight loss strategy that you may choose to use. This can be attributed to the fact that your body must learn to adapt to the new changes taking place before you can finally start seeing the results. In this post, we will examine some of the side effects you may have to deal with when following the ketogenic diet weight loss plan.

  • Decreased Metabolic Stability

Many people report finding it hard in processing carbs when taking the keto weight loss plan for a prolonged period.  This makes sense since some cells in your body tend to depend on glucose in order to function effectively.  Therefore, if your body cells are fond of using fat as energy instead of carbs, chances are you may not be able to work at full strength.  In order to deal with this problem, you should try experimenting the cyclical keto that involves eating 150 grams of quality carbs once per week.

  • Dehydration and Muscle Cramps

When following the keto diet, your body tends to store less water than is the norm. In addition, your kidneys actively expel sodium instead of keeping hold of it. This is mainly because carbs require water for storage whereas fats do not. You will therefore be easily dehydrated when using the keto diet especially during the first weeks.  When suffering from dehydration, your muscles may end up cramping too. In order to avoid dealing with this side effect, you should drink plenty of water while at the same time doubling sodium, potassium and magnesium in your body.

  • Lack of Enough Fiber

When you are eating less than 20 grams of carbs in a day, it might prove quite hard in getting enough fiber. With a low fiber intake, you will end up suffering from an increased risk of colon cancer,Irritable Bowel Syndrome (IBS) and constipation.  The good news is that you can avoid suffering from this side effect by making sure most of your carbs on a keto weight loss diet come from fiber-rich vegetables.  You can also try your luck with the cyclical keto diet thus eating more food that is rich in fiber.

Final Thoughts

Most of the side effects associated with ketogenic diet weight loss approach tend to vary from one person to another. You should therefore not be surprised if you are not experiencing any of the side effects mentioned above. Actually, you need to consider yourself lucky as it proves how well the ketogenic diet is working for you. However, you must seek medical attention if the side effects become adverse. This is because you may be suffering from a health complication that can make your life a living hell when not dealt with during the early stages.

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